Friday, July 07, 2006

30 Day Trial for Regular Exercise

Steve Pavlina proposes a good technique for installing new habits. It is analogous to the shareware industry which allows you to try it before you buy it. Similarly, Pavlina suggests, when you want to adopt a new habit, without fretting about it and its impact of doing it forever, to make a commitment to adopt it for 30 days. And at the end of the 30 days, you can asses the benefits and decide whether you will continue with it or abandon it.

The mentality of starting something for 30 days is it will lessen the enormousness of the task. When we want to try something new, we usually get scared on the idea of doing it forever. But if we set our mind to do it only for 30 days, this initial resistance will be lesser as our mind will think of it as a temporary habit and will have less resistance for the first 30 days. But by the end of the 30 days, it should have got installed as a new habit.

I was thinking of areas that I can personally apply this principle in my life. One area that I really need to develop a habit is in regular exercise. Hence I decided to adopt this habit building method for exercising.

I have started exercising several times in the past but for some reason or the other, everytime I gave up after sometime. The last reason being my exercise machine broke down!

But this time I am going to start an exercise regime that is not dependent on any machine. And I will make it public as well. I will update on this blog everyday about my progress. This way I am adopting two methods of installing a new habit. the 30 day trial method and the public credibility. I will at least exercise to keep my credibility in public.

Hopefully, after 30 days, this would have become a habit!

1 comment:

Nail' said...

Hi
Whats about your expirement?
Or you gave up?